Swim Ireland has released its nomination policy for the Paris 2024, France. In terms of review standards, Swim Ireland adheres to the World Aquatics Olympic Qualifying Time (abbreviation “A”) and Olympic Review Time.
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The OQTs are set from the top 14 results at the 2021 Tokyo Olympics and the 2022 World Championships in Budapest. This skill level is set at the highest level to date for the Olympic. OCTs were set to just 0.5% beyond each respective OQT. National Performance Director John Rudd commented: We are in a very good position to be able to confirm our Olympic nomination route relatively early and provide athletes with three different options to achieve this.
Using the World Championships as part of our qualifying routes was important as we felt we should endorse such performances at these events as that is ultimately what we are looking for at the Games – proof that an athlete can perform at an international arena at the time that really matters. In diving, the qualifying events are run by World Aquatics, but in swimming we have more flexibility.
“So we also felt that qualifying competitions on home soil were important for our athletes as well. So the opportunities are a good mix of that without trying too often to qualify, which often jeopardizes performance at the Games as a result.”
Ireland sent its largest swim team to Tokyo, with 9 swimmers representing the country and 8 making their Olympic debuts. The best place among the men was taken by Daniel Wiffen, who took 14th place in the 800m freestyle, and Mona McSharry’s 8th place in the 100m breaststroke was the best result among women. Arriving in Tokyo, Ireland also qualified their first Olympic relay teams in 49 years.
British diving team named for new-look world aquatics diving world cup
The Olympic and European champions are part of the British diving team and are ready to take on their international rivals at the new FINA World Championships later this year. World Aquatics has confirmed the format of the new competition, which replaces previous World Series competitions, as a three-event setup. The first leg will take place in Xi’an, China from April 14-16, followed by Montreal, Canada from May 5-7.
Based on the results of these first two Diving World Cup competitions, the athletes will qualify for the Super Final, which will be held in Berlin, Germany from 4 to 6 August. The top 18 divers in individual events and the top eight in synchro and team events compete in Berlin, where they will aim to claim the first Aquatics World Cup Super Final titles.
Aiming for these big results as part of their journey in the 2023 season will be the 12-man UK team, which includes six medalists from last year’s World Aquatics Championships. Anthony Harding, Jack Lauger, Mattie Lee, Grace Reid, Andrea Spendolini-Syriix and Noah Williams have all earned medals in Budapest 2022 with five of them winning medals at all three major international competitions and they make up half a dozen divers nominated for the competition by jumping into the water.
They will be joined by European champions Lois Toulson and Ben Cutmore, Olympic and 2022 Commonwealth champion Dan Goodfellow, Yasmine Harper, who won bronze in Rome last year, Scarlett Mew-Jensen and Junior World Championships medalist Desharne Bent-Ashmail.
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The improved format of the competition will now include all individual competitions from the preliminary to the final, while the synchronous and team competitions will take place in the finals. For competing athletes, increased prize money is also provided. Locher is excited about the prospect of a new event and the role it could play in preparing him and his teammates for the rest of the Paris 2024 cycle.
I really felt the magic with the Diving Working Group and how we are setting up the sport for the next years as we head to the FINA World Championships in Fukuoka and the Olympic Paris, he said.
“Our sport has a great future. I am excited about the upcoming changes that we will see in diving. From improving the format of the competition to increasing the prize pool, we are making this sport even more attractive for athletes. This gives me, my peers and future generations more opportunities to achieve my goals in this great sport.”
UK Diving Head Coach Alexey Evangulov added: We are very pleased to have these key competition opportunities confirmed in our 2023 schedule as we ultimately move towards the World Championships in July and then the next Summer Games. For more to know about Paris 2024 Tickets.
“This Diving World Cup competition gives our athletes the opportunity to compete against the best athletes from around the world and test the work we do in training and in our domestic competitions. We know the team we’ve named will make the most of these opportunities and we look forward to when it’s time to compete.”
British Diving athletes selected for World Aquatics Diving World Cup
- Desharne Bent-Ashmeil
- Ben Cutmore
- Dan Goodfellow
- Anthony Harding
- Yasmin Harper
- Jack Laugher
- Matty Lee
- Scarlett Mew-Jensen
- Grace Reid
- Andrea Spendolini-Sirieix
- Lois Toulson
- Noah Williams
Arizona swim alum prepares for Olympic Paris 2024
Turning graduation tassel on a cold winter day, Daniel Namir, Israel’s 2020 Olympic swimmer, put off swimming and swimming in Arizona and became a professional swimmer. Now he is preparing for the Summer Games 2024 in Paris.
Originally from Netanya, Israel, Namir said he devoted himself to swimming when he was only four years old. His life was training until 2015, when he enlisted in the military for three years before joining the University of Arizona shortly thereafter. The discipline he learned during those years helped him become an Olympian.
“I think my past experience helped me a lot because in Israel I had to serve in the army for three years, so I had to combine that with swimming, which helped me with time management, Namir said.”
When he got to Arizona, Namir shook the world of swimming. In 2019, he qualified as a CSCAA All-American in 200 free and 800 free relays and qualified as an NCAA in 200 free and 500 free relays. In 2020, the Israeli national team qualified for the 4×200 freestyle relay in Tokyo, resulting in Israel finishing 5th in the first heat of the preliminary rounds, beating Israel’s previous record by over three seconds. Namir has been training for Paris 2024 and Israel’s World Cup team since graduation.
A day in the life of an Olympic swimmer
Olympians are some of the hardest working people in the world, and understanding reality allows you to look at them differently. A day in the life of Namir is a well-balanced combination of hard work, dedication and discipline.
His seven-day schedule is broken down into eight workouts, four lifts, two to three land workouts, physical therapy, and yoga. The busiest days are Tuesday and Thursday, when there are two workouts a day. Sunday is his only day off to rest and recover for the coming week. Namir shows that Olympic athletes are not born, they are made.
6:45 a.m.: Wake up
To get a jump start on his training day, Namir wakes up about an hour and a half before training to have a hearty breakfast to prepare for the day ahead. He needs to properly nourish his body, so he chooses a breakfast that is neither too heavy nor too light, such as a bagel, eggs, and coffee.
8-9:30 a.m.: Lift
Each day of lifting is different so as not to overwork the key muscles and give them a proper rest. This Thursday was lower body day, so he focused on a combination of cleans, deadlifts, front squats, and some core exercises. All this is followed by a light stretch, and then everything goes to the pool.
9:30-11:30 a.m.: First swim
Diving straight into the pool, Namir is ready to swim. He starts with warm-up laps, followed by deadlift training, kicks, drills and twists. Swimmers use all kinds of warm-up equipment such as fins, snorkels, float boards and paddles. Augie Bush, head swimming and diving coach from Arizona, has a special philosophy when it comes to training.
“We have a group setup here in Arizona in terms of how we train. Each coach has his own specialization, said Bush.”
11:30 a.m.-3 p.m.: Lunch and nap
Once he’s dry, he grabs a post-workout snack like a protein shake and beef jerky and heads home. Then it’s time for lunch and sleep to recover before the next session. Strawberry Powerade and tuna salad are his dinners. He toasts a bagel and piles on a tuna salad.
After he ate his food, he quickly and calmly took a nap. He says it’s his favorite part of the day. Sleep, 100% sleep. I’m a big fan of daytime naps, said Namir.
3-5 p.m.: Second swim
Back in the pool, he puts his swimming trunks back on. In the second workout, his specialist group focused on aerobic work along with strength work. One of the most grueling types of endurance work is the power tower.
About three times a week, Namir does the same dry-land workout that he has been doing for years. He stretches his body by rolling on the foam, then increases his heart rate by jumping and running, and finally works on smaller muscles. He needs strength training to stretch and skate, gaining about 10,000 yards in a double day and about 40,000 yards in a week.
After training, his coaches give him an Excel sheet of analysis of his races and study of his results to identify areas for improvement.
5-7 p.m.: Dinner and Netflix
When he gets home from training, he cooks dinner with his girlfriend. They prepared salmon bowls with brown rice, avocado, cucumbers and spicy mayonnaise. They put on a quick Netflix show while they eat and relax. However, not for long.
7-8:30 p.m.: Coaching
After a very long day, he coaches at the Arizona Club Swim, a campus recreation team run by the University of Arizona. He spends hours there teaching young children, some of whom dream of becoming like him someday. To keep his mental and physical health fresh, he organizes his life and focuses on the present.
“Perhaps the most important thing I learned is that whenever you focus on school, you should focus on school. Whenever you focus on swimming, you must stick to swimming. Do not try to mix these worlds together, for example, do not think about work while you have practice. Just divide these two worlds into parts, said Namir.”
8:30-10 p.m.: Relax
To unwind after a day, he turns on his Xbox and fits into a small Call of Duty: Warzone session. Having had his fill of video games, he turns off the lights and falls asleep, immersed in his daydreams, only to repeat it tomorrow.
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