Olympic champion Cameron van der Burgh has surprised many in the swimming world with his plan to return to competition. The former breaststroke star said he feels ready to train again after almost seven years away from the sport. His goal is clear as he looks toward the Summer Games 2028 in Los Angeles.
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Van der Burgh first stepped away from racing after the 2018 season. He said he needed a break from the pressure and travel that come with elite swimming. During that time away, he built a business career and started a family. He also worked on several personal projects that kept him active.
The announcement came during the first episode of his new sports podcast. He spoke calmly but with clear excitement as he shared his long-term plan. Van der Burgh explained that he missed the structure and purpose that training gave him. He also said he wants to test his body and mind again. The LA 28 now serves as his key target.
At 37, his return is unusual in a sport known for young champions. Many swimmers peak in their early twenties and retire before thirty. Van der Burgh hopes to show that careful training and strong discipline can extend a career. He said age can be a strength if managed with patience. He believes experience will help him stay consistent.
Sell LA 28: Van der Burgh’s Olympic Gold in the 100-Meter Breaststroke
Van der Burgh won gold in the 100-meter breaststroke at the London Olympics. He set world records in both the 50 and 100-meter events during his career. He also became known for his strong start and fast underwater phase. These strengths often helped him stay ahead of rivals in major finals.
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Since retiring, he stayed active through fitness work and open water swimming. He said he never fully stopped training because he enjoyed feeling strong. But he did not follow strict schedules. Now he plans to build a new routine that suits his lifestyle. He wants to balance performance with long-term health.
Swimming experts say his return is bold but possible. They know he has the skill and mindset to rebuild his form. They also note that breaststroke allows for power and rhythm, traits that older athletes can hold longer. Yet they agree that achieving top speed again will require careful planning. They expect a slow and steady path to competition.
Van der Burgh said he does not expect instant results. He plans to start with short training blocks and small test races. Van der Burgh wants to see how his body reacts before raising the level. He also aims to work with coaches in the Summer Games 2028. He believes strong communication is important at this stage of his journey.
Van der Burgh’s Road to the Summer Games 2028
The LA 28 is still several years away, which gives him time to progress. He wants to use each season to measure improvement. He hopes to join national training camps once he reaches the right pace. Van der Burgh also looks forward to working with young swimmers. He said their energy can help him stay motivated.
His return also comes at a time when the sport is growing again. New training methods have improved strength and recovery. Science now guides daily programs in ways that were not common during his first career. He said he wants to use this knowledge to stay sharp. He sees this as a second chance to enjoy the sport with a modern approach.
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The news has raised questions about the field he may face in 2028. Many current breaststroke swimmers were children during his prime years. They grew up watching him win titles. Now they may meet him in the pool as rivals. This unique age gap adds an interesting twist to the road toward the LA 28. It also reflects the global depth of talent in the event.
Van der Burgh also spoke about the mental side of his return. He said he feels calmer and more balanced than in his early years. Van der Burgh believes this will help him train with a clear mind. He also said he understands stress better now, and he wants to avoid past mistakes. His goal is to enjoy the full process.
Olympic Opening Ceremony: Family Support Fuels Van der Burgh’s Comeback Journey
Van der Burgh’s family supports his comeback, which he says is important. They know he is happiest when he has a big goal ahead. They also know that swimming shaped much of his life. He hopes to show his children what dedication looks like. He wants them to see that challenges can be taken on at any age.
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As he begins this new chapter, he remains humble about his chances. He said he will only continue if he feels healthy and competitive. If not, he will still value the journey. But he believes he can reach a strong level again. His confidence grows each time he returns to the pool. The road to the LA 28 will be long and demanding.
Van der Burgh knows that pressure will increase as the Summer Games 2028 approach. He plans to focus on day-to-day progress and not rush results. His main goal is to enjoy the process of returning to competitive swimming. He also hopes his journey inspires others to pursue their goals, no matter their age. For now, he is happy to be back in the pool and preparing steadily for LA 28.
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